Health: all tips, tricks and remedies

In terms of health , our grandmothers are incollables and always have a trick , a trick or a remedy at hand! All these small remedies and health gestures do not replace conventional medicine or drugs , but rather treat a wide variety of sores or relieve small pain and discomfort of everyday life, wait for the arrival of the doctor with more serenity and less suffering.

In terms of health, these tips and tricks have not always had good press, are not seen favorably by everyone: however, they can quickly provide well-being, comfort and relief. Today, they are in the spotlight, appreciated by those who seek other ways to heal or relieve themselves, in a more simple and natural way. Moreover, science and medicine know it well: natural products, be they plants, in all their forms, fruits , vegetable oils, different kinds of clay, sea salt, baking soda, honey etc. have many health benefits. The active ingredients of these ingredients are sometimes very powerful, which makes them particularly effective. The ease of preparation and use is also a strong feature of all these remedies. Thus, according to the times, these health recipes have been acclaimed, or called into question, a little despised because sometimes resembling cooking rather than real care: today, they occupy a place of choice in everyday life, combining common sense, simplicity, ecology, and economy.

Here you will find something to treat bites, blisters, burns, cuts , some tips to bring down the fever, treat intestinal discomfort, and many other pains of daily life.
If you have not tried any of these things yet, this may be the time to do it! And if you like to use it and discover new ones, you can also share yours, comment, give your opinion, select your favorites! On TrucsDeGrandMere, you will find a multitude of health tips and remedies, to use every day, for your sores, pains, small diseases, and for your well-being.

How to make healthy food choices?

The grocery stores are ideal because they have everything you need under the same roof, their aisles are wide and there is even a quick checkout.

But since there are many choices, how do you distinguish good foods from less good ones  ? The key is knowing what you are looking for in order to plan meals. There are various ways to choose the foods that offer the best nutritional value for you and your loved ones.

  • Go first to the fruit and vegetable department. You will not be able to make a bad choice because they are all good for you.
  • Always buy bread and pasta containing whole wheat or whole grain mixtures instead of bleached or fortified flour blends.
  • Avoid soft drinks and replace them with water, milk, low-sugar juices and herbal teas.
  • Choose low-fat salad dressings and condiments. These contain large amounts of sugar and additives harmful to health.
  • Prefer cooking oils that are better for your health. Walnut, canola and olive oil can replace vegetable and fat oils.
  • Avoid processed foods and meats that contain preservatives and a large amount of fat. Canned meats, spaghetti and ravioli contain a lot of salt, fat and additives that are harmful to your health.
  • Resist pizzas and frozen meals as well as other frozen dishes.