Shop Smart.
A smart way of spending your money on food
to balance your diet and your food budget.
Eat Smart
Eating smart means eating a varied and balanced diet to meed your body’s need while getting value for money.
A balanced diet contains plenty of fruit, vegetables, breads and cereals, some lean meats nuts and milk products and small amounts of fats and sugars. The Australian Guide to Healthy Eating provides information about the amount and kinds of food that you need to eat each day to get enough of the nutrients essential for good health and well-being.
Smart food preparation and storage will prevent illness from spoiled foods and reduce food wastage.
Eating smart also means being physically active and eating for your energy needs.
Page last updated Mon, 28 Apr 2008 1:45 pm