Shop Smart.
A smart way of spending your money on food
to balance your diet and your food budget.
Eat Smart
Eating smart means eating a varied and balanced diet to meed your body’s need while getting value for money.
 | A balanced diet contains plenty of fruit, vegetables, breads and cereals, some lean meats nuts and milk products and small amounts of fats and sugars. |
Smart food preparation and storage will prevent illness from spoiled foods and reduce food waste. | |
Eating smart also means being physically active and eating for your energy needs. |
At first, Eating Smart on a budget might seem too hard, but as you will discover on this website - eating smart will help you get healthy and save money.
Page last updated Thu, 04 Feb 2010 2:33 pm