Vegan Protein

Proteins not Just for Meat Eaters

A shift away from animal-based products means a shift away from some common sources of protein. This can be a problem because a lack of protein means a lack of an essential macromolecule that our bodies need. Protein repairs things like our tissues, muscles, and bones. Here’s how vegans can stay healthy and maintain great muscles while skipping out on meat.

Unleash the Inner Squirrel

Nuts and Seeds offer multiple healthy components like fibre, fatty acids, and minerals.

Walnuts are a great first option. 3 Walnuts contain around 3 grams of protein! Some other nuts are almonds, cashews, pistachios, and brazil nuts. Brazil nuts are at the top having 4 grams for every 6 nuts. Pistachios are at the bottom having 1 gram per 10 nuts.

Seeds can be as good of a source of protein as nuts. An ounce of flaxseeds has 5.2 grams of protein. Seeds like chia, hemp, sesame, pumpkin, and sunflower will allow for a great variety. Hemp seeds are in first place at 1 ounce containing 8 grams of protein. Nuts and seeds are heart healthy and rich in fibre, so they are a perfect choice for vegan. Just watch out for overeating, as calories will quickly stack up!

Go Green

We should also keep a large number of vegetables in our diet. That’s why turning to the right ones can be a huge help in maintaining healthy protein levels. Leafy greens like kale, spinach, peas, and broccoli are superfoods in this aspect. They are loaded with vitamins, minerals, and antioxidants which will keep you feeling energised all day. Some vegetables even contain more protein per calorie than common meats like steak. Corn, Brussel sprouts, and artichokes are some other alternatives to try out. Even top companies are now producing vegan protein powders that can assist in development.

A Rainbow of Options

Fruit is not often seen as a high in protein food option, but this does not mean they should be ignored. Pomegranates, guava, passion fruits, and bananas are likely the most colourful protein ranges vegans will find. Or anyone in that matter. These fruits are great for making smoothies too. One whole banana is equal to 11 grams of protein. These fruits also contain high amounts of vitamin c and other nutrients. Dry fruits are even better for protein seekers. Raisins, dates, dried cherries, dried apricots, and prunes are some classics. They are packed with fibre, iron, and potassium to go alongside protein. 100 grams of raisins contain 3.1 grams of protein. Trail mix is beginning to look like a great option to pick up.

Beans are likely your best bet for protein. Beans are low fat and cholesterol free. While most beans are high in protein, there are a few that will give you an extra boost. Soy, black, pinto beans are some of the highest. 1 cup of black beans has 15 grams of protein. Soybeans contain all the essential amino acids our bodies need making it a complete protein. Kidney, lima, and navy beans are some other great ones. Tofu predominantly comes from beans, so they are a great alternative as well.

Whole grains help you build lean muscles and apparently repair them with all the protein in them. Amaranth, buckwheat, kummel, and quinoa are psuedograins that are heart healthy. Most of these are gluten free too. Potatoes may be just seen as a starchy plant, but they have 4.3 grams of protein in every potato.

Vegans have a wide variety of proteins that are often overlooked. It is definitely possible to get plenty of protein while staying away from animals. Lots of these protein options don’t contain the unhealthy fats that some thick meats contain. Health is an excellent reason for going vegan.


How to Choose a Dietician in Gold Coast

Worried about your food intake? Would you like to lose or gain a few pounds? A dietitian could help you get in shape. Not only that, they would coach you on making necessary amends which would help you lead a healthier lifestyle.

What we eat actually affects us in a number of way. Not just our physical wellbeing but it’s important for our mental health as well. A safe and healthy body is home to a sound mind. To enjoy a life which is stress free and happier, the right diet and exercise can really help in the long term.

However most of these amends are easier said than done. You always need motivation in one form or the other. A dietician not only provides that motivation but actually makes sure that you follow through.

When hiring a dietician in gold coast, make sure you keep the following tips in mind

  • Get to know why you would like to go to a dietician. Do they offer you a complete weight loss guide? Would you like to gain some weight? Are you simply looking for ways to live a healthier lifestyle? No matter what the reason you should know your goal. Once you do it would be easier for your dietician to actually help you.
  • Does the dietician you want to hire has the necessary experience and credentials to help you achieve your goals. Nutritional science is quite vast and someone who has the correct knowledge could actually help you stay focused and be in the best of your health. Beware of gimmicks though. If they promise drastic eight loss without any lifestyle changes, you need to be wary of that as well. This is why it’s so important to go to someone who has the right kind of education.
  • Are they registered dietician? The person who is registered has at last four years of learning at a nutritional science college. They are equipped with all the necessary knowledge to help you achieve your ideal body weight and live a fruitful and healthy life. Plus knowing that they are registered means that they aren’t quacks looking to make money.
  • Get to know their coaching style. Everyone has a different way of coaching and you have got to find someone whose style suits you enough to achieve your goals. While a coach who is kind and understanding would be important but you might need someone sterner if you have often lot track of your goals in the past.
  • Are they good counsellors? The best coaches are those who are great at counselling. They would listen to your short comings and fear and help you arrive at decisions. They won’t sit in judgment of you.
  • Their reputation. A good dietician is someone who has a long list of successes. Previous patients who have achieved their goal and stuck to them. The key is not only arriving at a certain weight, but also important to stay there.