Bulging Disk Therapy

Treatment Options to Choose From

If you have been experiencing tenderness and pain in your back, a physical examination at your doctor could help determine if you are suffering from bulging disk. The doctor normally would ask a patient to lie flat on their back and move their legs or arms to check for the root cause of the pain. They would also carry out a neurological exam. A neurological exam involves checking a person’s reflexes, muscle coordination, walking ability and the ability to detect sensations in different part of the body.

In order to detect a herniated disk, the doctor only needs to carry out a physical exam and a medical history. However if the doctor isn’t sure about which nerve has actually been affected as a result of a herniated disk, they may ask you to undergo the following tests.

  • A CT scan to detect any problems in the spinal column
  • An MRI which creates an image of the internal structure of the body to confirm the location of the herniated disk.

Treatment for bulging disk

For someone who suffers from bulging disk, carrying out everyday activities can be troublesome. This is why patients are advised to practice conservative treatment. This means that the person should avoid getting into any painful positions. Following a mild exercise program and taking their medications on time. Doctors might also prescribe any of the following medicines

  • Regular OTC medications which can help manage the pain.
  • If OTC medications fail to give relief, then narcotics are suggested in moderate doses.
  • For those who suffer from radiating nerve pain, anticonvulsants could be prescribed.
  • Muscle relaxers are administered for muscular spasms.
  • Cortisone injections are administered to the site of the pain to provide immediate pain relief especially for those who suffer debilitating pain which is often unmanageable.

Along with these medications a doctor might suggest bulging disk therapy. This includes a series of physical therapies like applications of compresses both hot and cold. Also they might suggest exercises which would help alleviate the pain. Also includes massage therapy and use of physical manipulations which can help bring pain relief.

However if all of the above mentioned treatments fail in providing relief from the pain, surgery is often considered the last resort. If conservative treatments lasting more than six to eight weeks bring no improvement in a patient’s condition, then surgery could be suggested.

However surgery is only suggested in any of the following conditions:

  • Numbness or weakness in any of the regions in the body
  • Problems standing up or difficulty getting into different body positions
  • Unable to carry out daily activities
  • Loss of bladder control

During surgery the protruding portion of the disk is removed so that it doesn’t exert any more pressure on the surrounding nerves. It’s very rare when the complete herniated disk is removed. Major portion of the disc is kept intact to prevent further complications.

Similarly alternative treatments like chiropractic treatment and acupuncture could be practiced if surgery is to be avoided.

Sports Physio

4 Guaranteed Benefits of the Sports Physiotherapy to Athletes

Among of all people, athletes are probably the people who experience the most intense and extreme physical stress since that they do strenuous sports activities. With this, they are also the people who need to keep their body always strong and fit. One best way is to undergo sports physiotherapy which offers a lot of guaranteed health benefits to the body of the athletes. Continue to read this article so that you will know some of these guaranteed benefits.

What follows is the list of the guaranteed benefits that sports physiotherapy can bring to the people who are into different sports activities.

It Enhances the Athlete’s Physical Strength

Sports activities can make a sportsperson like you, feel tired and exhausted. It is mainly because, in order to do a sports activity, you have to use your body’s physical strength. As a result, your muscles and other parts of the body will become worn out and strained. It is when sports physiotherapy will enter the frame. By doing this treatment to athletes like you, it can enhance the physical strength of your body. It strengthens your bones, muscles, ligaments, and joints so that the body’s robustness and toughness will improve. With this, you can now tolerate the intense physical stress which your sports activity needs.

It Avoids The Athletes From Injuries

Health professionals who perform sports physiotherapy can help to avoid you from injuries which commonly occur in doing sports activities. These health professionals or mostly known as physiotherapists will examine and study your entire health aspects which include strength, joint flexion, flexibility, and others. All of the information they have gathered will be used to formulate and create routines which will improve your overall physical characteristics. Furthermore, these routines can also be a factor in reducing the likelihood of injuries such as cramps, strains, muscle stress, and torn ligaments to happen.

It Improves The Muscle And Joint’s Flexibility

Aside from body’s physical strength, athletes and sportspeople need to have a supple and flexible body as well. It mostly applies to the athletes who do sports activities like swimming, gymnastics, crickets, and baseball. Sports physiotherapy can greatly help them since that it improves the muscle and joint’s flexibility. With this, you can expect that these athletes will be able to perform at their best.

It Helps The Body To Relax

All exhausted athletes and tired sportspeople want to relax and loosen up after doing their different sports activities. Therefore, the best way to do that is through sports physiotherapy which can help you to relax and reclaim the energy that your body lost. With this, you can expect that you will have another set of energy, which you will be using for tomorrow’s activities.

To conclude, sports physiotherapy is really beneficial and advantageous to all of the people who do different sports activities. You can ask a professional physiotherapist near your place for you to know the other health benefits that this treatment can bring you.